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Weekly Micro Check‑In (Open)

Format: 6–8 items, 5‑point Likert, plus optional 20–30s speech.

  1. Breathlessness with usual activity (Not at all ↔ Extremely)
  2. Fatigue today (None ↔ Extreme)
  3. Swelling ankles/feet (None ↔ Severe)
  4. Daily activity level vs typical (Much lower ↔ Much higher)
  5. Sleep quality last night (Very poor ↔ Excellent)
  6. Mood today (Very low ↔ Very good)
  7. Social engagement this week (Much less ↔ Much more)
  8. Optional: record a short message: “Describe how you felt doing daily tasks this week.”

Scoring: z‑score each item to domain anchors; compute domain means + composite with uncertainty bands.